Tried out everything, but that stubborn weight refuses to wane? Well, the solution seems to knock right at your door! Oolong tea, which has been doing the rounds lately, has been scientifically proven to be effective in weight loss. And guess what! It tastes better than green tea! Read on as we reveal easy weight loss tips with oolong tea-
But first, what exactly is oolong tea?
Oolong tea is a traditional Chinese and calorie-free beverage. Oolong, black and green teas come from the same plant called camellia sinesis. While black tea is fully oxidized and green tea hasa zero level of oxidation, oolong tea is semi-oxidized.
What are its benefits?
• The tea kills harmful free oxygen radicals which can lead to weight gain. It contains caffeine and epigallocatechin which help to accelerate fat oxidation and weight loss.
• It stabilizes blood sugar and also lowers bad cholesterol.
• Oolong tea burns 70 calories per day.
• It is effective especially in reducing fat deposits in the arm and belly area.
• It also relieves stress, a leading cause of weight gain, by improving serotonin levels.
• The tea helps fight cancer too.
Some easy recipes to brew the tea and tips for weight loss
With oolong tea bags- Soak one bag of oolong tea in a cup of hot water for five to seven minutes. Take the tea bag out before drinking the tea.
With oolong tea leaves-Add one teaspoon of oolong tea leaves in one cup of hot water and let it steep for five minutes. Strain the tea into a cup before drinking.
With oolong tea powder- Mix one teaspoon of oolong tea powder into one cup of water and let it steep for two to three minutes. Strain the mixture into a cup before drinking it.
Lemon oolong tea- Add a teaspoon of oolong tea leaves into one cup of hot water and let it remain for five minutes. After straining the mixture, add a dab of lemon juice to the tea.
Oolong green tea- Add a teaspoon of green leaves and a teaspoon of oolong tea leaves into a cup of hot water. Let it remain for five minutes. Strain the mixture into a cup.
Kick start your mornings with this tea along with breakfast. You could also consume it thirty minutes before lunch and dinner. But make sure you do not have more than two to three cups per day.
Coupling this magical potion with a healthy diet and good workout will yield results quickly. Also, try to have this tea thirty minutes before workout. That would be some intense calorie burning session!
However, it’s advisable to consult a physician before initiating its consumption. Its high caffeine content could lead to complications for the heart, high blood pressure, diabetes, glaucoma and arthritis patients. Also, pregnant and breastfeeding women are strictly advised to not have this tea, since caffeine may be harmful for the child and cause irritability.
While minding a few precautions and tips, slurp this magical beverage to turn heads around with a fit body!